Join today! Play the lottery for The Katie Piper Foundation.

Katie Piper Foundation





Our exciting new partnership with Your Charity Lottery is live. You can now play a weekly lottery jackpot and support the survivors of burns with life changing services.

Every pound you play will help provide a survivor with ongoing support. It will give vital funds to our new Rehabilitation at Home service, a lifeline for survivors who are dealing with trauma and struggling to access essential services and support during this difficult time.

Each week there’s a guaranteed weekly jackpot prize of £1,000 and 80 prizes of £10. Plus a rollover of up to £10,000. That’s 82 chances to win every Friday.

This is a fantastic, quick and effective way to support the survivors of burns while having a chance to win a weekly jackpot of £1,000.

To sign up, or find out more click here

or call the Your Charity Lottery Office on 0300 330 1500.


Thank you for your support and good luck!

Sleep for survivors. Frances Taylor of Sleepwell on how sleep techniques can help you have a better night.

I call sleep “The Cinderella of Good Health”. That’s because we all know the principles of healthy eating and exercise. Yet when it comes to sleep, people struggle. They search the net and try a few things – reduce caffeine, no screens before bed, join a yoga class. When these measures don’t work they become disheartened. They start to believe that they just have to put up with their sleep problem.

Sleep is a foundation stone for physical, emotional and psychological health yet one in ten of the population worldwide now suffer with insomnia. These days it’s more important than ever to pay sleep the respect and attention it deserves. As a survivor of burns, I know that you will have worked incredibly hard to make improvements to your physical health. Focusing on improving your sleep can support your body’s physical healing and can help give you the mental strength to cope with what each day brings.

Severe trauma leads to heightened levels of anxiety, as a survivor of burns it’s highly likely that your sleep has suffered.  It may be hard for you to switch off unpleasant or worrying thoughts. You may not feel safe to relax into sleep.


When bedtime arrives, you’re wired-tired instead of sleepy-tired.

When you’re wired-tired, your body is on alert. You may feel exhausted but your fight-flight system is activated, preparing you to deal with danger. The fight-flight response evolved way back when we were cave dwellers confronting the very real threats posed by wild animals. These days however we can activate fight-flight just by imagining or remembering a frightening situation.

Sleep and fight-flight are not good bed-fellows. The more wound up you feel, the less able you are to drift off.

Sleepy-tired, the state you need to be able to drift off, feels very different. It’s when both your body and mind are relaxed and the only thoughts you have are calming pleasant ones.

It’s not only anxiety that interferes with sleep. Physical pain from burns and scars can make it difficult to get comfortable, itchy skin that many survivors of burns have during the healing process can also make it harder to sleep, as can certain medications.


So what can you do if you’re not sleeping well?

When you have night after night of broken sleep it’s easy to lose hope. It may have been going on for so long that you’ve forgotten what it feels like to have a good night.

You no longer believe that a good night’s sleep is possible for you. As a recent client told me – I just don’t dare to hope that I could actually sleep well. The good news is that after just two sessions with me she was starting to rebuild her confidence in her ability to sleep normally. With the right science-based approaches, you too can learn to sleep well again.

The sleep support that I offer is built around five elements –

  1.     Good 24/7 Sleep Habits – daily routines and behaviours to promote sound sleep
  2.     Positive Sleep Mindset – rebuilding confidence in your ability to sleep well
  3.     Sleep Efficiency Training – a powerful tool to track your progress as you create a positive association between bed and sleep
  4.     Mind Management –  learn techniques to manage thoughts that interfere with sleep
  5.     Practical Relaxation techniques – to calm body and mind and strengthen personal resilience

The body is designed to be a superb sleep machine. It wants to sleep! With this comprehensive approach you’ll learn the skills and mindset to bring refreshing sleep, sustainably and healthily.  When you sleep well you reap the myriad of physical, emotional and psychological benefits that Zzz’s bring. Good sleep will support you as you heal and move forward with your life.  That’s why I’m absolutely delighted to be supporting survivors of burns and scars with the Katie Piper Foundation.

I’d like to finish with three top tips to bring better sleep –

  1. Learn a simple breathing exercise. If you’ve never tried anything like this before then I urge you to give it a go. It’s such a simple yet powerful tool. It’s free too! Breathing a little deeper and slower calms the nervous system and helps you to relax. When you’re relaxed you’re more able to tolerate physical discomfort. Focussing on your breath also quietens unwanted thoughts that get in the way of sleep. It’s important however that you practise the exercise in the daytime at first so you become familiar with it. Then it becomes much easier to use whenever you need to. If you want to go a step further – Jay Clarke who runs nature therapy sessions at the KPF Rehabilitation Centre has some excellent, short meditation sessions on her You Tube Channel.
  1. Stick to regular bed and getting-up at times even on weekends. This might sound a bit harsh but sleep thrives on consistency.  If you have a long lie-in at the weekend then you’ll find it harder to get to sleep that night. If you absolutely must lie-in, limit it to an hour. Avoid daytime naps and again if you really must nap, limit it to 20 minutes (set an alarm).
  2. Get some natural daylight in the morning each day. Aim for at least 15 minutes. Even on the cloudiest day, the intensity of natural light is far higher than indoor lighting. Protect your skin from strong sun if necessary. Natural light is important for maintaining your internal body clock, making it easier to feel sleepy at the appropriate time. If you combine this with some gentle exercise, your sleep will thank you for it!

For more sleep tips and to try out my free 7 day Better Sleep Trial visit my website



New funding for hair restoration services

Since our launch 10 years ago we have helped hundreds of people with hair restoration services. Burns and scars have a traumatic and stigmatising impact for people with burns injuries. Our restoration services improve the appearance, and reduce the visibility, of scars in a way that improves an individual’s self-esteem, confidence and quality of life. However, with no government funded treatment available and ongoing costs for maintenance, the systems can be prohibitively expensive for survivors to pay for themselves.

We were delighted therefore to receive a grant of £9750 from the Hospital Saturday Fund.

The grant will go towards the costs of providing hair replacement systems, hair transplant surgery, and medical tattooing for people who have facial scarring and burns scar alopecia. This will mean that we can provide 13 people a year with ongoing support. The money awarded accounts for just under half of the total service cost for these individuals.  The remaining funding is provided by long-standing relationships with highly specialist providers on a pro bono basis.

The Hospital Saturday Fund, established in 1873, makes grants to medically-associated charities throughout the United Kingdom and the Republic of Ireland each year. In 2020, grants totalling £1.8m will be given. The cheque presentation was hosted pre lockdown by Lucinda Ellery’s studio, where The Katie Piper Foundation funded burns survivors receive hair replacement systems.  The generous cheque was accepted by Lin, who has been supported with her hair replacement system for 10 years by The Katie Piper Foundation.  She summed up the important role that her hair replacement systems play in her life. ‘Having my hair replacement system gives me a huge amount of confidence. I used to go out and worry about losing my wig, now I don’t have to think about it at all. I’ve started swimming again with The Friday Swimmers Club in Guilford and have even won medals in their Gala!’





We must be integrated while isolated – By Sarah Green, Chief Executive

Survivors of burns are at the forefront of our organisation, supporting them and their rehabilitation is the focus of everything we do. It is therefore devastating to us that at this moment in time we are temporarily closing our Rehabilitation Centre and pausing some of our restoration services, this is however a necessary move if we are to ensure the safety of our survivors and the team that work with them. We can assure everyone that we will be back up and running as soon as it is safe to do so.


In the meantime our work is concentrating on having financial stability through this time. This year is our 10th anniversary, we had lots of events and fundraising activities planned in the first half of this year to raise vital funds for care and activities to take place in our cottage, a new space which will be a special place for survivors to improve their physical fitness in comfort and privacy.  There were also plans to fundraise for our unique and cherished restoration services, which now have to be paused and replaced with other efforts.  We do still hope that we will be able to carry on with some of this fundraising and hope that you all continue your support for us during this time – we want to continue building a stronger Katie Piper Foundation and your support is vital if we are to weather this storm.


We will also be working our hardest to support survivors during this time. Those of you who have been through our Rehabilitation Centre will know that a key focus of the activities at the Centre is to build up mental wellbeing, to reduce anxiety and increase confidence. We want to continue to do this as much as we can, albeit from a distance. At this difficult time, as we all begin to distance and isolate we want to ensure our whole community is integrated – to be socially close while physically distant. Over the next couple of weeks we will be calling people who engage with our services, building up our resources on the website and on social media, with ideas for reducing anxiety and supporting wellbeing. I would also like to assure any survivors out there that we are still on the end of a phone, Johanne our Head of Patient Support is available to talk to each and every one of you through our Survivor Support Line (07496 827266), if you are feeling alone, down or just need a chat.


Take care and I look forward to seeing you all as soon as I can.

One of our burns physiotherapists, Kay Fisher, tells us about her work with survivors.

I work in The Katie Piper Foundation Rehabilitation Centre in Merseyside. The centre is residential and supports the survivors of burns after their acute NHS care is finished. Survivors come to stay with us, typically for one month and I see them every morning, working with them to improve their fitness and help ease the impact of their, often very severe, burns and scars.

When people first come into the centre we work with them to draw up a list of goals covering what they want to achieve during their time with us. We review these goals on a weekly basis, ensuring that each person receives the most appropriate support for them during their stay. Although everyone’s goals are different there are usually common themes that run through them. Often people have been in hospital for weeks and even months so improving their fitness is usually a priority. Many also want to concentrate on increasing freedom of movement in a particular area, often restricted due to tight scarring and skin grafts, overarching things such as improving confidence and increasing independence are always key goals.

There is a whole team here working on different aspects of rehabilitation. My role involves working to support survivors using physiotherapy. This encompasses a few different activities depending on their specific goals. I am usually with someone for a whole morning, I will start off working on their overall fitness and core strength, improving fitness is essential in the journey back to health. I might do some pilates with them or some circuits and balance work as well as exercises to improve their muscle tone and function. I help them to work out on our multi gym, this records their fitness levels so we can track their progress and they can see how the effort they are putting in is paying off. Often people have very specific goals, such as improving their balance in walking up and down the stairs and we will work on specific exercises for this.

For the second half of the morning I will work on more hands on physiotherapy, using massage to increase mobilisation and to improve specific areas.  Sometimes people have back or neck problems caused by tight scarring and I will work to manipulate the area, easing out muscles and skin, just giving even a bit more flexibility can really help relieve painful areas. We also have some fantastic massage machines, these work like a vacuum to lift the skin, they help to ease the tightness of scars and improve the collagen in the skin which in turn improves the health of the skin, these are universally popular and everyone loves the impact they have on their scars.

It’s always amazing to me what a difference a month can make, survivors work so hard while they are with us and show such dedication in their recovery that the improvements to their physical health are usually significant. The centre really works to bring them out of themselves, they feel able to do things that they couldn’t before. But more than that, we understand the importance of empowering people during their stay, they leave us more confident and happier in themselves, but also able to continue their activities at home and therefore to maximise their recovery and to be more independent in their lives again. After the extreme trauma many of them have been through it’s great to be able to play a part in that.



Sal spent a month at the Katie Piper Rehabilitation Centre. Here’s his story

In 2018 Sal was living in the North of England with his wife and teenage son. He had a busy life working as an engineer and loved to spend his weekends cycling and volunteering in the local community. In June he took a trip to Yemen to visit his father and brothers and to catch up with extended family and friends.

After spending a couple of days in the city, Sal and his family decided to make a trip to their home village in the desert. Mindful of the poorly maintained, badly lit roads and army checkpoints, Sal took the drive slowly, chatting with his brothers and young nephew, with the windows down in the warm evening air. In an instant everything changed, Sal remembers seeing headlights coming towards him, hearing a bang as a van crashed and feeling burning as a barrel of acid from the back of the van showered through the open window on to him and his family. Struggling to see and with no water to douse the acid, Sal and his family were put in the back of a taxi.  Over the next 2 hours, in agony, they traveled to five hospitals until they found somewhere able to treat their burns on just a very basic level. Sal had severe burns on his face and body. After five days in hospital, with very little support and no specialist burns care, Sal was desperate to get back home and booked himself on to a plane back to the UK. Sal’s wife met him in Jordan and they flew the eight hours back to Manchester together.

Upon arrival at Manchester, Sal was rushed to Wythenshawe Hospital, after 2 days he was transferred to the RVI Newcastle and into intensive care where the burns staff battled to save his life. With 37% burns to his body and face and only a scarf to cover his burns whilst in Yemen his wounds were badly infected. Having already lost an ear and much of the sight in one eye, doctors made the heartbreaking decision to remove the other eye to save him from life threatening infection. For the next 9 weeks Sal stayed in intensive care having specialist burns treatment, he had over 10 operations in an attempt to reduce the damage done by the burns. Finally Sal went home and now registered blind, he began facing the realities of a life with severe burns. He learned to walk again, to feed himself and to begin to cope with the trauma of what he had experienced.

Sal came to stay for a month at The Katie Piper Foundation Rehabilitation Centre. His goal was to improve his fitness and regain his independence. His scars were tight from his skin grafts and he couldn’t move one of his arms much at all, he was also struggling with his confidence and daunted by going out in public on his own. During his rehabilitation month, Sal had regular sessions of physiotherapy and specialist treatments to help ease his scars and improve their feel and texture. He worked with our personal trainers, trying boxing for the first time to improve his freedom of movement and his core strength. He was supported with his well being through therapy and was encouraged and challenged to do things on his own, he began taking trips into the local town on the bus and talking to new people, all the time making small steps towards regaining his independence.

Sal gave his all to his rehabilitation and the staff were there to support him every step of the way, ensuring that his month was spent in the most beneficial way possible. The progress he made was transformational, the staff were amazed at his courage and sheer determination to reclaim his life and become independent again.  By the end of his month Sal’s confidence had rocketed and with a renewed optimism for the future he returned home, confident in his ability to start living his life again, ready for what the future could offer him and most importantly back on his bike and cycling again.