Our exciting new partnership with Your Charity Lottery is live. You can now play a weekly lottery jackpot and support the survivors of burns with life changing services.
Every pound you play will help provide a survivor with ongoing support. It will give vital funds to our new Rehabilitation at Home service, a lifeline for survivors who are dealing with trauma and struggling to access essential services and support during this difficult time.
Each week there’s a guaranteed weekly jackpot prize of £1,000 and 80 prizes of £10. Plus a rollover of up to £10,000. That’s 82 chances to win every Friday.
This is a fantastic, quick and effective way to support the survivors of burns while having a chance to win a weekly jackpot of £1,000.
or call the Your Charity Lottery Office on 0300 330 1500.
Thank you for your support and good luck!
I call sleep “The Cinderella of Good Health”. That’s because we all know the principles of healthy eating and exercise. Yet when it comes to sleep, people struggle. They search the net and try a few things – reduce caffeine, no screens before bed, join a yoga class. When these measures don’t work they become disheartened. They start to believe that they just have to put up with their sleep problem.
Sleep is a foundation stone for physical, emotional and psychological health yet one in ten of the population worldwide now suffer with insomnia. These days it’s more important than ever to pay sleep the respect and attention it deserves. As a survivor of burns, I know that you will have worked incredibly hard to make improvements to your physical health. Focusing on improving your sleep can support your body’s physical healing and can help give you the mental strength to cope with what each day brings.
Severe trauma leads to heightened levels of anxiety, as a survivor of burns it’s highly likely that your sleep has suffered. It may be hard for you to switch off unpleasant or worrying thoughts. You may not feel safe to relax into sleep.
When bedtime arrives, you’re wired-tired instead of sleepy-tired.
When you’re wired-tired, your body is on alert. You may feel exhausted but your fight-flight system is activated, preparing you to deal with danger. The fight-flight response evolved way back when we were cave dwellers confronting the very real threats posed by wild animals. These days however we can activate fight-flight just by imagining or remembering a frightening situation.
Sleep and fight-flight are not good bed-fellows. The more wound up you feel, the less able you are to drift off.
Sleepy-tired, the state you need to be able to drift off, feels very different. It’s when both your body and mind are relaxed and the only thoughts you have are calming pleasant ones.
It’s not only anxiety that interferes with sleep. Physical pain from burns and scars can make it difficult to get comfortable, itchy skin that many survivors of burns have during the healing process can also make it harder to sleep, as can certain medications.
So what can you do if you’re not sleeping well?
When you have night after night of broken sleep it’s easy to lose hope. It may have been going on for so long that you’ve forgotten what it feels like to have a good night.
You no longer believe that a good night’s sleep is possible for you. As a recent client told me – I just don’t dare to hope that I could actually sleep well. The good news is that after just two sessions with me she was starting to rebuild her confidence in her ability to sleep normally. With the right science-based approaches, you too can learn to sleep well again.
The sleep support that I offer is built around five elements –
- Good 24/7 Sleep Habits – daily routines and behaviours to promote sound sleep
- Positive Sleep Mindset – rebuilding confidence in your ability to sleep well
- Sleep Efficiency Training – a powerful tool to track your progress as you create a positive association between bed and sleep
- Mind Management – learn techniques to manage thoughts that interfere with sleep
- Practical Relaxation techniques – to calm body and mind and strengthen personal resilience
The body is designed to be a superb sleep machine. It wants to sleep! With this comprehensive approach you’ll learn the skills and mindset to bring refreshing sleep, sustainably and healthily. When you sleep well you reap the myriad of physical, emotional and psychological benefits that Zzz’s bring. Good sleep will support you as you heal and move forward with your life. That’s why I’m absolutely delighted to be supporting survivors of burns and scars with the Katie Piper Foundation.
I’d like to finish with three top tips to bring better sleep –
- Learn a simple breathing exercise. If you’ve never tried anything like this before then I urge you to give it a go. It’s such a simple yet powerful tool. It’s free too! Breathing a little deeper and slower calms the nervous system and helps you to relax. When you’re relaxed you’re more able to tolerate physical discomfort. Focussing on your breath also quietens unwanted thoughts that get in the way of sleep. It’s important however that you practise the exercise in the daytime at first so you become familiar with it. Then it becomes much easier to use whenever you need to. If you want to go a step further – Jay Clarke who runs nature therapy sessions at the KPF Rehabilitation Centre has some excellent, short meditation sessions on her You Tube Channel.
- Stick to regular bed and getting-up at times even on weekends. This might sound a bit harsh but sleep thrives on consistency. If you have a long lie-in at the weekend then you’ll find it harder to get to sleep that night. If you absolutely must lie-in, limit it to an hour. Avoid daytime naps and again if you really must nap, limit it to 20 minutes (set an alarm).
- Get some natural daylight in the morning each day. Aim for at least 15 minutes. Even on the cloudiest day, the intensity of natural light is far higher than indoor lighting. Protect your skin from strong sun if necessary. Natural light is important for maintaining your internal body clock, making it easier to feel sleepy at the appropriate time. If you combine this with some gentle exercise, your sleep will thank you for it!
For more sleep tips and to try out my free 7 day Better Sleep Trial visit my website https://sleepwell.today/project/resources-tools/
Leom was 35 and living in Birkenhead when during an October night, fire swept through his flat as he slept, he was rescued and taken to Whiston Hospital where he was placed in a medically induced coma for 2 months.
When was bought out of sedation, after multiple skin graft operations, 34% of Leom’s body was burned including his face, legs and left arm. He couldn’t talk for weeks and had reccurring episodes panicking that he couldn’t breathe. He stayed in intensive care for a further month before being moved to the specialist burns unit. There Leom worked with the physiotherapist on moving his legs and trying to walk again. He explains how he felt when he looked in the mirror for the first time. ‘It just didn’t look like me any more, the burns were so bad, my face was very scarred and my left hand, it looked like an ugly potato’. The hospital psychologist tried to help Leom come to terms with his injuries, but his poor state of mind at the time meant that he struggled to engage with the process.
After a little over 5 months in hospital, Leom was discharged and returned home, he continued to visit Whiston Hospital as an outpatient and finally after 6 months, the devastating decision was made to amputate his left hand. By now Leom was living in a flat by himself, he was struggling with the motivation to get up in the morning, didn’t go out at all and had no contact with anyone, he even had his food shopping delivered. He decided to get a dog and Duke, a husky cross, soon became Leom’s reason for living and the two became inseparable. Walking Duke gave Leom a reason to leave the house, but even then he kept his cap on all the time, trying to stay hidden away.
Leom came across The Katie Piper Foundation, he started talking to our staff about hair restoration and rehabilitation. Supported by our team, he had several hair transplants to restore not just the hair on his head but his eyebrows and part of his beard and this made a positive change to how he felt. ‘Having my eyebrows restored was a huge thing, I could look in the mirror and I looked more like me again, that was a big confidence boost’. In 2019 he came to stay at the newly opened KPF residential Rehabilitation Centre. This was something he had been considering for some time, but struggling with the thought of leaving Duke and unable to see how anything could make a difference to his life he had been unable to bear the physical and emotional upheaval he felt he would have to go through, ‘I thought that nothing could really help, my life was what it was, I was used to staying at home, to being on my own, what difference could anything really make? ‘.
Eventually Leom made the decision to come and stay for a week, even on the day he was due to come he was still unsure if he would actually make it. Fortunately, he did and once immersed in the intensive rehabilitation programme he began to see immediate benefits. He focused not just on his fitness and the physical aspect of his injuries with our physiotherapists and personal trainers but also on improving his confidence, working with our psychotherapist to strengthen his mental wellbeing. Through our peer support programme Leom met others with facial burns, he talked to them about how they were living their lives and they helped him to see that life didn’t have to be restricted ‘there was a couple of lads with burns, I had never seen anyone else who looked like me. Chatting to them helped me so much, I realised I’m not the only person in the world living with this, it really turned around to how I felt about myself’.
During his time at the Centre, Leom worked hard to regain his independence and to go out again, to meet new people and show his face. One day he went for a walk on his own, he walked for 7 miles even stopping off at the pub for a drink, something he hadn’t done since before the fire. He went to the cinema and out for a meal in a busy restaurant with his team from the Centre, feeling comfortable as part of a group. Bit by bit he began to see that life was there to be lived again and he could carry on regardless of his injuries.
Leom eventually stayed at the Centre for another week. On the day after his return home he took a huge step forward and went to a party, he now has contact with some friends and is rebuilding his social life. Reflecting on his life now he says ‘What The Katie Piper Foundation gave me was incredible, I don’t know where I would be without them, the combination of the hair restoration and the rehabilitation stay had a lasting impact on my confidence, I could see that I could live my life again’.
Now Leom is learning to drive and is looking forward to taking his driving test, another big step forward in his life.
The Katie Piper Foundation is seeking motivated and enthusiastic trustees who can help us build a future where burns and scars do not limit a person’s function, social inclusion or sense of wellbeing. If you are interested in joining us and finding out more then click below to:
Feel your best whatever your story.
Ebloggers give new life to fashion and beauty pieces from your favourite influencers – including Katie Piper – so that you can #weartheirwardrobe and style lush pre-loved clothing pieces. Now we’ve teamed up, so by shopping with them you’re also supporting survivors of burns.
At the Katie Piper Foundation we know how important it is to feel your best, our Rehabilitation Centre works with burns survivors to increase their confidence and boost physical and mental health. In February 2019, friends Amy and Amber came to stay at the Centre for a month following severe burns caused by an accident on holiday. Amber said, “We’re lucky enough to be able to cover our scars, so I’d forget about them. It wasn’t until I undressed, or I’d see images on social media of girls with perfect bodies that it would trigger me that mine isn’t any more. I went in to the Rehabilitation Centre really nervous and shy about my scars, and left feeling really proud. I found confidence I didn’t know I’d lost – and now I feel like myself again.”
At the Katie Piper Foundation we want everyone to feel their best, whatever their story. Our fantastic collaboration with Ebloggers means that at least 5% of your purchases, and donations made by the Eblogger VIBs, are given to us. We’ve already received £1,477.99! And the more you shop, the more we can support survivors like Amy and Amber. Plus as an amazing special offer, you can get 15% off your next Ebloggers purchase using the code KP15.
Shop Katie’s wardrobe (other wardrobes are available) now.
Since our launch 10 years ago we have helped hundreds of people with hair restoration services. Burns and scars have a traumatic and stigmatising impact for people with burns injuries. Our restoration services improve the appearance, and reduce the visibility, of scars in a way that improves an individual’s self-esteem, confidence and quality of life. However, with no government funded treatment available and ongoing costs for maintenance, the systems can be prohibitively expensive for survivors to pay for themselves.
We were delighted therefore to receive a grant of £9750 from the Hospital Saturday Fund.
The grant will go towards the costs of providing hair replacement systems, hair transplant surgery, and medical tattooing for people who have facial scarring and burns scar alopecia. This will mean that we can provide 13 people a year with ongoing support. The money awarded accounts for just under half of the total service cost for these individuals. The remaining funding is provided by long-standing relationships with highly specialist providers on a pro bono basis.
The Hospital Saturday Fund, established in 1873, makes grants to medically-associated charities throughout the United Kingdom and the Republic of Ireland each year. In 2020, grants totalling £1.8m will be given. The cheque presentation was hosted pre lockdown by Lucinda Ellery’s studio, where The Katie Piper Foundation funded burns survivors receive hair replacement systems. The generous cheque was accepted by Lin, who has been supported with her hair replacement system for 10 years by The Katie Piper Foundation. She summed up the important role that her hair replacement systems play in her life. ‘Having my hair replacement system gives me a huge amount of confidence. I used to go out and worry about losing my wig, now I don’t have to think about it at all. I’ve started swimming again with The Friday Swimmers Club in Guilford and have even won medals in their Gala!’
Survivors of burns are at the forefront of our organisation, supporting them and their rehabilitation is the focus of everything we do. It is therefore devastating to us that at this moment in time we are temporarily closing our Rehabilitation Centre and pausing some of our restoration services, this is however a necessary move if we are to ensure the safety of our survivors and the team that work with them. We can assure everyone that we will be back up and running as soon as it is safe to do so.
In the meantime our work is concentrating on having financial stability through this time. This year is our 10th anniversary, we had lots of events and fundraising activities planned in the first half of this year to raise vital funds for care and activities to take place in our cottage, a new space which will be a special place for survivors to improve their physical fitness in comfort and privacy. There were also plans to fundraise for our unique and cherished restoration services, which now have to be paused and replaced with other efforts. We do still hope that we will be able to carry on with some of this fundraising and hope that you all continue your support for us during this time – we want to continue building a stronger Katie Piper Foundation and your support is vital if we are to weather this storm.
We will also be working our hardest to support survivors during this time. Those of you who have been through our Rehabilitation Centre will know that a key focus of the activities at the Centre is to build up mental wellbeing, to reduce anxiety and increase confidence. We want to continue to do this as much as we can, albeit from a distance. At this difficult time, as we all begin to distance and isolate we want to ensure our whole community is integrated – to be socially close while physically distant. Over the next couple of weeks we will be calling people who engage with our services, building up our resources on the website and on social media, with ideas for reducing anxiety and supporting wellbeing. I would also like to assure any survivors out there that we are still on the end of a phone, Johanne our Head of Patient Support is available to talk to each and every one of you through our Survivor Support Line (07496 827266), if you are feeling alone, down or just need a chat.
Take care and I look forward to seeing you all as soon as I can.
I work in The Katie Piper Foundation Rehabilitation Centre in Merseyside. The centre is residential and supports the survivors of burns after their acute NHS care is finished. Survivors come to stay with us, typically for one month and I see them every morning, working with them to improve their fitness and help ease the impact of their, often very severe, burns and scars.
When people first come into the centre we work with them to draw up a list of goals covering what they want to achieve during their time with us. We review these goals on a weekly basis, ensuring that each person receives the most appropriate support for them during their stay. Although everyone’s goals are different there are usually common themes that run through them. Often people have been in hospital for weeks and even months so improving their fitness is usually a priority. Many also want to concentrate on increasing freedom of movement in a particular area, often restricted due to tight scarring and skin grafts, overarching things such as improving confidence and increasing independence are always key goals.
There is a whole team here working on different aspects of rehabilitation. My role involves working to support survivors using physiotherapy. This encompasses a few different activities depending on their specific goals. I am usually with someone for a whole morning, I will start off working on their overall fitness and core strength, improving fitness is essential in the journey back to health. I might do some pilates with them or some circuits and balance work as well as exercises to improve their muscle tone and function. I help them to work out on our multi gym, this records their fitness levels so we can track their progress and they can see how the effort they are putting in is paying off. Often people have very specific goals, such as improving their balance in walking up and down the stairs and we will work on specific exercises for this.
For the second half of the morning I will work on more hands on physiotherapy, using massage to increase mobilisation and to improve specific areas. Sometimes people have back or neck problems caused by tight scarring and I will work to manipulate the area, easing out muscles and skin, just giving even a bit more flexibility can really help relieve painful areas. We also have some fantastic massage machines, these work like a vacuum to lift the skin, they help to ease the tightness of scars and improve the collagen in the skin which in turn improves the health of the skin, these are universally popular and everyone loves the impact they have on their scars.
It’s always amazing to me what a difference a month can make, survivors work so hard while they are with us and show such dedication in their recovery that the improvements to their physical health are usually significant. The centre really works to bring them out of themselves, they feel able to do things that they couldn’t before. But more than that, we understand the importance of empowering people during their stay, they leave us more confident and happier in themselves, but also able to continue their activities at home and therefore to maximise their recovery and to be more independent in their lives again. After the extreme trauma many of them have been through it’s great to be able to play a part in that.
In 2018 Sal was living in the North of England with his wife and teenage son. He had a busy life working as an engineer and loved to spend his weekends cycling and volunteering in the local community. In June he took a trip to Yemen to visit his father and brothers and to catch up with extended family and friends.
After spending a couple of days in the city, Sal and his family decided to make a trip to their home village in the desert. Mindful of the poorly maintained, badly lit roads and army checkpoints, Sal took the drive slowly, chatting with his brothers and young nephew, with the windows down in the warm evening air. In an instant everything changed, Sal remembers seeing headlights coming towards him, hearing a bang as a van crashed and feeling burning as a barrel of acid from the back of the van showered through the open window on to him and his family. Struggling to see and with no water to douse the acid, Sal and his family were put in the back of a taxi. Over the next 2 hours, in agony, they traveled to five hospitals until they found somewhere able to treat their burns on just a very basic level. Sal had severe burns on his face and body. After five days in hospital, with very little support and no specialist burns care, Sal was desperate to get back home and booked himself on to a plane back to the UK. Sal’s wife met him in Jordan and they flew the eight hours back to Manchester together.
Upon arrival at Manchester, Sal was rushed to Wythenshawe Hospital, after 2 days he was transferred to the RVI Newcastle and into intensive care where the burns staff battled to save his life. With 37% burns to his body and face and only a scarf to cover his burns whilst in Yemen his wounds were badly infected. Having already lost an ear and much of the sight in one eye, doctors made the heartbreaking decision to remove the other eye to save him from life threatening infection. For the next 9 weeks Sal stayed in intensive care having specialist burns treatment, he had over 10 operations in an attempt to reduce the damage done by the burns. Finally Sal went home and now registered blind, he began facing the realities of a life with severe burns. He learned to walk again, to feed himself and to begin to cope with the trauma of what he had experienced.
In December 2019 Sal came to stay for a month at The Katie Piper Foundation Rehabilitation Centre. His goal was to improve his fitness and regain his independence. His scars were tight from his skin grafts and he couldn’t move one of his arms much at all, he was also struggling with his confidence and daunted by going out in public on his own. During his rehabilitation month, Sal had regular sessions of physiotherapy and specialist treatments to help ease his scars and improve their feel and texture. He worked with our personal trainers, trying boxing for the first time to improve his freedom of movement and his core strength. He was supported with his well being through therapy and was encouraged and challenged to do things on his own, he began taking trips into the local town on the bus and talking to new people, all the time making small steps towards regaining his independence.
Sal gave his all to his rehabilitation and the staff were there to support him every step of the way, ensuring that his month was spent in the most beneficial way possible. The progress he made was transformational, the staff were amazed at his courage and sheer determination to reclaim his life and become independent again. By the end of his month Sal’s confidence had rocketed and with a renewed optimism for the future he returned home, confident in his ability to start living his life again, ready for what the future could offer him and most importantly back on his bike and cycling again.
On 10th December 2019 the Katie Piper Foundation team headed off to the ICAP Charity Day, the proceeds of which will become the Katie Piper Foundation’s largest ever corporate gift. Hosted by ICAP, the world’s largest interdealer broker, all of the revenues and commissions from the day are donated to charities across the globe. This year an amazing £4.6 million was raised worldwide.
This was such an exciting opportunity for us to raise funds for the development of a new rehabilitation cottage in the grounds of Fairfield Independent Hospital, home to our Rehabilitation Centre. The cottage will provide a standalone space for gym equipment, wellbeing activities and physiotherapy sessions where survivors of burns and scars can exercise in private to improve their fitness levels.
On the day, our team including Katie Piper and Claudia Winkleman, hit the phones to speak to ICAP’s customers and close deals supported by the ICAP team all in fancy dress. The room was packed full, with lots of charities and their celebrity supporters participating, we chatted to Gareth Southgate and Jodie Kidd amongst lots of others, it was a fun, action packed day full of people doing great work to change the lives of others.
Katie Piper Foundation’s Head of Fundraising and Communications Carla Cornwell summed up the day ‘We were so grateful to be part of such an amazing event, run by a team full of heart. The ICAP trading day is the biggest charity event in the City of London and supports some of the smallest charities, like us. It is a huge amount of fun as well as raising a staggering amount of money. The donation we will receive will be create a place where the survivors of burns and scars can continue their journey to a fulfilled life.’